Personalized & Compassionate Therapy to Help You Unlock a Brighter Future

Navigate life with greater insight and attain the personal growth you desire

Life’s challenges can feel complicated but getting support should not be.

My Specialties

  • Young Adults & Early Adulthood

    Navigating career choices, relationships and personal identity can feel overwhelming. I provide guidance and support to help you gain clarity, build confidence and create a path that aligns with your values and goals.

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  • Perinatal Mental Health

    Whether you're trying to start a family, pregnant, or postpartum, you're moving through one of life’s most profound transitions. This period can be overwhelming and lonely. Together, we will work toward helping you feel more grounded, supported and confident.

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  • Anxiety & Panic

    Anxiety can be debilitating, impacting daily life, work and relationships. I offer support to explore the deeper feelings and hidden conflicts beneath your anxious thoughts, helping you feel more connected to yourself and find more ease.

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  • Depression & Mood Challenges

    Feelings of sadness, emotional numbness or lack of motivation can make daily life difficult. I provide a supportive space to explore these feelings and their underlying causes, helping you find greater emotional balance.

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  • Performance & Work Stress

    High expectations, burnout and imposter syndrome can create overwhelming stress, which negatively impacts your well-being and productivity. I help my patients develop skills to better manage stress, set boundaries and build resilience for long-term success.

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  • Relationship & Dating Struggles

    Struggles with trust, communication and attachment issues in romantic relationships can be frustrating and strain relationships. Our work together will help you identify patterns, enhance self-confidence, and build healthier connections.

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  • Perfectionism & Self-Doubt

    Do you feel like you’re never “good enough?” Perfectionism and self-criticism can hold you back. The pressure to be perfect can lead to self-criticism and insecurity. I help my clients shift rigid expectations, embrace self-compassion and develop a more positive mindset.

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  • Family Turmoil

    Unresolved family turmoil can create lasting stress and emotional wounds that affect every aspect of life. I provide a supportive space to navigate unresolved issues, establish boundaries and create healthier relationships with family members.

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About Dr. Samantha Mahr

I am a licensed clinical psychologist in private practice in New York City. I work with adults across the lifespan, helping patients navigate the complexities of relationships, identity, self-esteem, and emotional well-being. Many people come to therapy feeling stuck—repeating patterns in relationships, battling self-doubt, struggling with persistent feelings of anxiety, or the weight of depression. Perhaps you are navigating major life transitions, looking to heal from traumatic experiences, experiencing work-related stress or challenges related to your identity. My goal is to help you engage with yourself and others in a more meaningful, fulfilling and authentic way. In therapy, I will work with you to explore your history, internal experience and relationships with others, as well as provide you with the tools to more gratifyingly navigate your life.

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What My Patients Say About Working With Me

I am deeply committed to providing a supportive, compassionate and effective therapy experience. Here is what patients have shared about working with me.

  • Former Patient

    “You gave me space to come to conclusions on my own, which was helpful in that I didn’t feel I had to come to a specific answer after a while, it made me realize I needed to determine what I myself thought instead of looking for answers from the outside.”

  • Former Patient

    “You told me that my problems were unique, which I really appreciated. It made me feel like we were solving a puzzle together. I’d tell someone that you’re the type of therapist that doesn’t shy away from something like that.”

  • Former Patient

    “Samantha is by far the best therapist I have had. She is kind and really cares for her patients. She always makes you feel validated for your emotions and feelings.“

My Services

You are the expert in your own life. I view my role as offering insight and helping to connect you more deeply to yourself and the world around you.

My practice is based on a foundation of contemporary psychoanalytic approaches. I feel that analyzing the underlying causes of emotional distress leads to a greater sense of connection and vitality in your life. I find that flexibility is essential to effective treatment and I utilize other techniques when indicated.

Individual Psychotherapy

Becoming a mother is a profound transition—one filled with joy, challenges, and a range of emotions. Dr. Samantha Mahr offers support groups for perinatal women, creating a safe and nurturing space to navigate this life stage with guidance, connection, and community.

  • Expecting mothers navigating pregnancy-related emotions

  • New mothers adjusting to postpartum changes

  • Those experiencing perinatal anxiety, depression, or mood shifts

Perinatal Support Groups

My Approach

  • Rates are available upon request. Please email me at samantha@drsamanthamahr.com or call me at (914) 228-9649. Accessibility to care is important to me. I offer a limited number of sliding scale slots—please reach out if you would like to discuss options.

    Payment Options: Cash, check, zelle

  • I am an out-of-network provider; however, I can support you in navigating psychotherapy reimbursement with your insurance provider. 

    Many patients with out-of-network benefits are able to get reimbursed for a considerable portion of the cost of treatment. I also provide super bills to assist in a timely reimbursement.

    If you would like to find out more about your out-of-network benefits for psychotherapy, I recommend that you call your insurance provider and ask the following questions:

    1. Does my plan include mental health benefits?

    2. Do I have an out-of-network deductible that has to be met first before I get reimbursed? Has any amount of my deductible been covered this year?

    3. What is my co-insurance amount? 

    4. What is the usual and customary rate covered by my insurance for outpatient psychotherapy (CPT code 90834)?

  • The first step is to schedule a brief, complimentary consultation phone call. During this conversation, we will talk about your needs, answer any initial questions you have, and determine if working together feels like a good fit. From there, we will set up our first official session, where we can explore your concerns more deeply and outline a personalized path forward.

  • In your first session, we will discuss what brought you to therapy, explore your goals, and I will answer any questions you may have. It is a collaborative space to begin building trust, comfort, and clarity on how we will work together.

  • Absolutely— In addition to in person sessions, I offer secure and convenient virtual sessions via video call.

  • We will meet for a full 50 minutes. 

  • While I customize treatment plans for each individual, I typically recommend weekly appointments to build consistency and momentum. At times, it may feel appropriate to meet twice a week. If you find yourself in a crisis, I offer emergency sessions upon request.

  • Life happens! I kindly ask for at least 24 hours’ notice if you need to reschedule or cancel to avoid cancellation fees.  You may contact me via phone or email to make any changes.

FAQs

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